DVDs vary in how many workout routines are offered, length of workout, and whether equipment is necessary. Workout DVDs range in price point and it’s important to consider what is included in your purchase. Adjustments and modifications enable you to avoid potential injury or burnout from a routine. This relates to a workout being appropriate to your fitness level. "Find one that offers adjustments or modifications so it can suit your body and your goals, needs, strengths, and weaknesses," says Triolo. Look for one that meets your needs,” she says.Īfter you identify the type of workout, it’s important to look into whether the DVD offers ways to customize or adjust the routine. “Finding one that interests you and also aligns with your fitness goals, because there are so many options out there from yoga to cardio toning to kickboxing. Programs that offer multiple levels or modifications will allow you to start where you're at and progress at your own pace.Īccording to Triolo, another incredibly important thing to consider is the type of workout you select.
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It is challenging enough to work out at home on your own, so "it’s really important to pick a workout that suits your current fitness level to avoid injury or burnout while still challenging yourself," says Triolo. Look for programs that fit your fitness level and goals but will also challenge you to make progress. What to Look for in a Workout DVD Fitness Level We considered the cost of programs, the time commitment for each workout, and the kind of workout, such as high-intensity, yoga, strength training, or low-impact. While researching, we focused on selecting products that serve all fitness levels, from beginners to advanced exercisers, as well as programs that offer modifications or customizability. We also connected with Michelle Triolo, owner of Greenwich Fitness 24/7 and personal trainer, about the important things to look for when buying a workout DVD. We paid attention to product details like the style of workout, and any included extra features, and we read customer reviews and feedback. We selected the best workout DVDs for exercising at home by researching well-known brands with top selling products. While it may be brief, Michaels’ workouts are easy to commit to during a busy day and still deliver impressive full-body results.
BEFIT MOM DVD FULL
The 90-day span of this series creates long-term change and it is a full package targeting all areas of the body, offering modifications when needed, and a bonus DVD covering injury prevention and stretching.įor those short on time but aiming to still create a consistent routine with their workouts, look no further than Jillian Michaels 10-Minute Body Transformation. The XTrainFit Circuit Burnout 90 offers an enjoyable path to your fitness goals.
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We've researched the best workout DVDs for cost, type of workout, customizability, and the appropriate fitness level for each program.īased on our research, here are the best workout DVDs on the market. Workout DVDs can be a significant cost savings over a gym membership but some DVD programs can be more expensive than others so consider how much you want to invest when shopping. If you buy a program that is either too difficult or too easy, you are probably not going to like it from the start." Also consider if the workout DVD offers modifications or customizations to help you personalize your workout. When looking for a workout DVD, Michelle Triolo, personal trainer and owner of Greenwich Fitness 24/7 says, “People should know their fitness level. If you want to focus on building strength, we recommend RIPT90's Fit DVD, which includes 12 separate muscle-building workouts for total body training. Our top pick, the Circuit Burnout 90 DVD has a 90-day challenge with ten options to work your upper body, lower body, and core, for a complete home workout.